Navigating the Four Horsemen of Relationship Apocalypse: Insights from John Gottman's Theory

Discover how Registered Social Worker Blake Anderson applies John Gottman’s research to help couples conquer the “Four Horsemen of the Apocalypse”—criticism, defensiveness, contempt, and stonewalling—using Non-Violent Communication, appreciation practices, and therapist-guided self-soothing so you can replace gridlock with trust, emotional intelligence, and lasting intimacy in your relationship.