Individual Therapy: Narcissistic Abuse & Family Trauma
Have you been the scapegoat in a narcissistic family, the partner of an emotionally immature spouse, or the adult child of high-conflict parents? My one-to-one therapy offers a confidential haven to unpack these experiences and reclaim your sense of self. I also treat anxiety, depression, self-esteem concerns, and complex trauma for clients who simply want a healthier, more purposeful life.
Evidence-Based Modalities
Bowen Family Systems – break generational patterns & triangulation
Internal Family Systems (IFS) – heal exiled parts carrying shame
CBT & Solution-Focused – challenge negative beliefs, build quick wins
Depth / Existential Psychology – find meaning beyond the trauma
Mindfulness & Attachment-informed skills – calm the nervous system
Fees & Payment
CAD $175 per 50-minute individual session (no HST)
Credit, debit, or e-transfer due at each appointment; sliding-scale spots may be available.
Insurance & Receipts
I don’t direct-bill, but you’ll receive an emailed receipt within 48 hours. Sessions with a Registered Social Worker (RSW) qualify for many extended-health plans and for the CRA medical expense credit—check your provider for details.
Cancellation Policy
Life happens—please give 48 hours’ notice to avoid the full-fee charge. When possible, we’ll reschedule within the week.
Ready to Heal & Thrive?
Book your free 15-minute consult to see if we’re the right fit for individual, couples, or family therapy. Reclaim your boundaries, calm your mind, and build relationships that support the life you deserve.
